Why do some women have small breasts?The reason for this phenomenon may be the improper functioning of the endocrine system, which causes a delay in sexual development in adolescent girls.Most female representatives experience discomfort associated with a small breast size.Therefore, they are concerned about how to grow the chest glands at home.This is possible, but you need to be patient, as the process is long and requires a special approach.
What methods help increase the bust?
You can achieve breast growth with the help of such methods of correction as:
- hormone therapy;
- strength training;
- Rational menu;
- A complex of massage actions.
Listed methods aimed at growing the pectoral glands can be performed one by one, alternating them or using them in a complex.
The chest will also grow through the birth of a baby and feed the baby with breast milk.In this case, the growth of the bust depends on the hormonal restructuring of the female body during pregnancy.
Growth contributes to:
- Estrogen of the hormone;
- prolactin;
- Testosterone.
The hormone prolactin, which affects the stimulation of the chest glands during pregnancy, increases several times.It is also possible to achieve its growth in the body by choosing a hormonal drug, excluding pregnancy.
How can you grow small breasts?Estrogen production, which is the main female hormone, occurs in the adrenal glands and ovaries.Due to the functionality in the body of this hormone, breast growth can be achieved.If estrogen functionality is damaged, the woman acquires the male shape and the chest becomes less.To avoid this factor, it is necessary to monitor the level of important hormones in a woman's body.
If you need to grow your chest, you should abandon a large amount of sugar as it helps to increase the male testosterone hormone in the body that suspend the development of the glands.A woman can raise her breasts at home if the hormone level is normal.With the competent choice of hormonal therapy associated with hormone growth in the body, the process will be more productive.With the help of stimulating the body with hormones, the chest grows rapidly, without complications in the work of the endocrine system.Before starting a course aimed at increasing the bust, it is necessary to do tests that determine the level of all female hormones so as not to violate the overall hormonal background in the body.
makeup
Breast elasticity can be achieved using special cosmetics: cream, gel or oil.As a rule, they are based on healing plants rich in minerals needed to support the shape of the chest and its elasticity, which makes the bust visually larger.Such medicines are quite effective, they are absolutely safe because they contain exclusively natural ingredients.However, the cost of such a cosmetic is high, so not every girl can afford such a bust correction.And then the question arises if there is an alternative option to expand the breasts of the house.
Power characteristics to increase bust
Foods also affect the acceleration of female bust growth.If you balance food, choose products rich in minerals and vitamins that contribute to hormone production, you can achieve effective breast growth at home.
The menu of a woman who decided to expand her chest at home should contain products such as:
- cabbage;
- Kagor;
- kefir;
- heart;
- green apple;
- nuts;
- fish;
- dill;
- the root of the licorice;
- Dairy products;
- soybean
Cabbage has a positive effect if its use begins at a young age, when sexual development begins.To achieve the effect, its use must be regular.
If a woman is used to drink alcohol in the dinner process, preference should be given a glass of red wine: it most effectively affects the mammary gland tissue.Baking and sugar can be replaced with nuts that will not only raise the breast but also support the figure in perfect condition.The use of fish and milk products will also lead to significant breast growth.
A positive effect on the growth and elasticity of the bust is given by the crops of wheat.It is best to use them in the form of cereals that contain valuable fatty acids.
Food is the easiest way to achieve an increase in the bust.However, it requires constant compliance.The first results can be seen after a few months.
Exercises and massage
To tighten the chest muscles, thus increasing its size, you will need to continuously perform a number of physical exercises that train the chest muscles.The process is long, difficult, but the result will enjoy and remain for a long time.
To strengthen soft tissue, it is recommended to massage using apricot oils, dill, peaches.Breast massage is performed, moving from top to bottom, creating skin movements, affecting muscle cavities.Also, with the help of vibrating movements, it is recommended to perform massage actions across the bust surface.
In order for the chest muscles to become elastic, the exercise must be performed using dumbbells of 0.5 kg.For exercise, it is necessary to take a liar position: raise your hands up, turning them into its original position.Without dumbbells, the exercise is performed by folding each other's palms, making efforts, after which the position is weakened.Such exercises should be performed at least 10 times.To adjust the result, it is recommended to visit a shower after exercise, alternating cold and hot water.After a shower, a mesh made of iodine should be applied to the chest skin - this helps to increase blood circulation in the required areas.
Important!Breast growth procedures can begin after advising a mammologist, as hidden diseases can be present in the body that prohibit any procedure aimed at breast growth.
Popular methods
In order not to run into emergency measures, you can use no less effective methods of traditional medicine.Breastfeeding without harm to women's health is facilitated by plants: nettle, inflorescences bornn and wormwood.The collection is crushed, pour 200 g of boiling water, and then insist half an hour.Use a glass daily for a month.
An excellent stimulating tool for the development and behavior of hormones in normal is freedom and its seeds.A tablespoon is covered in yogurt or kefir.It is recommended to use the mixture 2 times a day.After 2 months, you may notice pleasant changes in the bust size.
Using the dioeciotic nettle leaves of May, you can improve health and at the same time activate breast growth.To use this tool, you need a mixture of nettles, which should be filled in a bottle of dark glass.Pour crushed leaves with alcohol or vodka.Decide for a week for infusion.As the alcohol evaporates, it spills.After 2 weeks, the solution is consumed before meals in a tablespoon.
Applications or masks to increase bust
You can grow mammal glands at home if you use the following ways:
- A mask of apple and minced cabbage.Grind all ingredients, add half a teaspoon of honey.Apply to the chest, cover with polyethylene, hold for half an hour.
- Wild potatoes.Mark the potatoes glued to uniform with a fork or make mashed potatoes with a blender.Add 50 ml of milk, honey and oil (take everything in equal shares).The resulting mixture should be applied to the skin of the chest, resists 30 minutes, rinse with warm water.After the procedure, brush the chest with a nourishing cream.
- Cocoa oil.The aromatic mixture contributes to the tightening and rejuvenation of the skin, as it contains many useful vitamins.For breastfeeding at home, you need to rub it on and around the bust skin.
- Blue clay.This component contains a sufficient amount of nutrients of natural origin.Clay masks soften the skin, give elasticity to fabrics.To achieve the effect of lifting, you will need a blue clay bag.To use it, you need to combine the required proportions with a smaller amount of water to produce a thick savage.
- You can reach the growth of mammal glands using beer.The content of Hops in it contributes to the production of prolactin, which affects the mammals and its tissues.It should be noted that this method increases body weight.Therefore, girls who want to increase their weight can use it.
- How to speed up your bust growth?Activating breast growth can cause frequent use of milk tea and adding strawberry tinctures.
Filiotherapy is performed after a medical examination.In some herbs, the level of enzymes exceeds the rate, which can adversely affect the overall condition of the body.Using independent breast addition methods, do not expect a quick effect.Breast enlargement is a physiological process that rebuilds many functions of systems and organs in the body.It is necessary to perform a number of exercises daily, observe the diet and believe in the result!